850 Route 376, Wappingers Falls, NY 12590
Call Now: (845) 226-6420

Wappingers Falls Martial Arts


Breakthrough Wappingers Falls Programs in Martial Arts, Fast Fat Loss & Inner-Development.


About Our School

To a Wappingers Falls resident ready for the most awesome martial arts program around,

My name is Alex Puzza, head instructor of Proven Martial Arts. I wanted to take a second to tell you a bit about our school, and what you can expect when you walk through our doors for the first time.

But just to warn you - when you come, prepare to be hooked. People fall in love with our programs from day 1, and I 'm sure you will too. Here 's a bit about why that happens...

Dedication.

Our expert martial arts staff is extremely, extremely, extremely dedicated to giving you the best possible experience you could ask for. They 're there for every question you need answered... every boost of motivation when challenges arise... and to instill in you the wisdom that 's been passed down through martial arts for thousands of years.

Our instructors care. They 're here for you 110%

It 's more than kicks and punches.

On the surface, our Wappingers Falls martial arts program might seem like learning how to defend yourself and your loved ones. In truth, martial arts is so much more. Through the effort, dedication, and practice you put into every class...

... every area of your life will see improvement. You 'll gain focus, determination and confidence that will seep into everything you do. Whether it 's at work, at home, or anywhere else - you 'll be changed for life.

Martial arts is just as much about work on who we are inside as it is about the individual techniques and skills. With our program, you 'll reap the full benefit of this ancient wisdom.

Fun.

And last but not least, we know how to have fun! After all, too much work is simply off-putting. When an activity is all serious focus and hard work, it 's easy to burn out.

Every class is filled with smiles and laughter. You 'll make friends, enjoy your time, and walk away happier than when you came.

Anyway, I hope to see you soon. Feel free to explore our site, and learn more about each of our Wappingers Falls martial arts programs. Then, call us when you 're ready to get started.

But don 't wait too long! Our classes are limited in size, and I 'd hate to see you miss out.

To your success,

Alex Puzza

Wappingers Falls Martial Arts

(845) 226-6420

  • Haidong Gumdo
  • Hapkido
  • Birthday Parties
  • Summer Camps
  • Adult Martial Arts
  • Kids Martial Arts
  • Brazilian Jiu Jitsu

Have you ever seen in the movies where a master swordsman instantly draws his sword from its sheath, performs fast slashes, then calmly places the sword back in its sheath?

This entire art is Kuhapdo: the style of going from a resting position with sword in sheath, to fast combat, back to a resting position. Click here to discover this amazing art and get started today!

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Hapkido walks the tightrope of hard vs. soft martial arts technique. It employs “softer” techniques which focus on using your opponent's own momentum against them... as well as “hard” techniques like powerful punches & kicks to stun.

It also focuses on staying relaxed & calm in any situation. Combine this with the great shape you'll get in as you learn this Korean form... and before you know it your whole life will fill with a calm, cool confidence. The extra weight you lose will help you feel more energized and alert too. It's truly life-changing.

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Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

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A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.

Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus they can accomplish anything. Click to learn more.

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Learn self-defense as you engage in powerful, time-tested techniques... Feel great as you get an awesome workout, and punch and kick stress out of your body... And make friends as you practice alongside other positive, like-minded people who are all set on success.

In addition, you'll learn ancient philosophies that have brought people peace and tranquility in their lives for literally thousands of years. Martial arts is a lot fun - but it's also very deep and profound. Get the perfect balance of both in our Wappingers Falls classes!

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Sign your kid up for our fun, inspiring Wappingers Falls martial arts classes! Your child will learn timeless skills of self-defense... A deep sense of respect for themselves, and others... And how to focus 100% of their energy to accomplish whatever it is they want to in life.

In fact, many parents are blown away when their children's grades start improving shortly after they join martial arts. That's because martial arts provides children with a powerful, success-driven framework that reaches into every area of their lives.

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Brazilian Jiu Jitsu (BJJ) is infamous as a grappling and submission martial arts. Though its origins date back to 20th century Japan... it went through intense modification in Brazil to become the renowned martial art that it is today.

BJJ is an unstoppable martial art in grappling tournaments... MMA competitions... or just as a powerful exercise to develop strength, stamina, and balance. And the hardcore training is a ton of fun.

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